In these 1.5 hour classes, we will cover all the important details of a single topic of your choice. Current class offerings include:

• Induced Labour

• Caesarean Birth

• Unmedicated Delivery

• Epidural Delivery

• Postpartum & Newborn

• Infant Feeding

Cost: $150

In this 3-hour class, we will cover all the basics of pregnancy, birth and postpartum, but will tailor the content to your preferences. 

Topics covered may include:

• Creating a Birth Plan

• Your Body and Birth

  • Prenatal Planning

  • Movement in Labour

  • Stages of Labour

  • Pushing

  • Spontaneous vs Induced Labour

  • Vaginal Birth vs Caesarean Birth

• When do I go to the hospital/Call my provider?

• Pain Management

  • Planning an unmedicated labour

  • Planning on getting an epidural

  • Mindset

  • Coping techniques

• Postpartum 

  • What to expect

  • Postpartum Planning

  • Newborn Care

  • Feeding

• How/When to be Flexible with your Plan

Cost: $250